Cut through the noise and get back to the basics of nutrition. This hands-on workshop with Carly Britton breaks down how food truly fuels your body, why protein is essential for strength, energy, and aging well, and how to move beyond fads and myths toward a balanced, flexible approach built to last.
Certified Nutrition Coach and founder of Diligent Fitness, brings her commitment to help busy women reach their fitness goals through strength training, nutrition, and accountability to the table.
