Take 30 minutes to step away from your desk, release tension, and reset your body. Led by Lauryn Thomas, Co-Founder of Detroit Movement Collective, this lunch-break session combines guided stretching and mobility work designed to help you move more freely and return to your day feeling refreshed.
A former collegiate basketball athlete with more than eight years of coaching experience, Lauryn specializes in stretch, mobility, personal training, strength conditioning, and injury prevention. Chair-friendly modifications will be available, making this an approachable reset for all fitness levels.
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