In celebration of National Women's Health & Wellness Day, join us for an evening of movement, learning, and practical takeaways for centering your health. We only get one body, so this evening is about taking care of it as best as possible. 

 

You'll have an opportunity to 

• Learn from and ask questions of experts and health professionals in women's health on the panel Taboo Topics Explored: Fertility, Womb Health, & Pleasure
• Create your own mocktail for blood sugar regulation and anti inflammatory assistance. Great for menstrual health, cardiovascular concerns, diabetes management, fertility, and more!
• Work on your heart health in a dancercize session. Bring a change of clothes for this sweat session at the end!
• Have some nutritious snacks and fun along the way! 

 

This event is generously sponsored by Blue Cross Blue Shield of Michigan.