Mindful Meditations with Chantia Thompson - BasBlue

Mindful Meditations with Chantia Thompson

Mindful Meditations with Chantia Thompson
Dec 15
FREE

Mindful Meditations with Chantia Thompson

BasBlue // Wellness Space // 110 E. Ferry St. Detroit, MI

Mindful Meditations with Chantia Thompson

Creating space within ourselves to focus on the present. By allowing us the time and energy to concentrate on our thoughts, feelings, and breath. Meditation assists in balancing our emotions, better sleep, reduced stress and anxiety. Our practice will begin with gentle breath techniques and tapping. Followed by guided meditations, sound and aromatherapy. 

 

About Chantia

Chantia Thompson is the owner of Good Vibz Yoga & Well-being located in Michigan. She has created two impact groups, Girlz Empowered, a group for tweens and teen girls ages 8 to 17 yrs old. and S.H.E (She has Everything) a monthly women's sisterhood for wellness and support where we create a safe space centered on women empowerment, meditation, movement and journaling. Our values within Good Vibz Yoga are to inspire, motivate, and contribute to the growth and success of all our students in class and outside of class. We promote healthy habits and consistency to help develop adults and children's personal growth for gratitude, mindfulness, and supporting roles to assist them with everyday life. When she is not working she is taking care of myself and family. 

Trained & certified in hatha yoga, meditation, breathwork, children's yoga & mindfulness, ganja yoga, trauma informed, chair yoga, diversity and inclusivity, yoga for mental health, and currently continuing education in mental health counseling.  As a teacher we can never know it all so she will forever be a student to help further my education and my ability to serve others.

***Yoga mats will be available for use, but participants may bring their own if they wish.***

Please note that BasBlue requires all members and visitors to be fully vaccinated against COVID-19. Fully vaccinated -- individuals are considered fully vaccinated 1) two weeks after their second dose in a 2-dose series (such as the Pfizer or Moderna vaccines); 2) two weeks after a single-dose vaccine (such as Johnson & Johnson's Janssen vaccine); or 3) has received a World Heath Organization (WHO) approved vaccination in accordance with manufacturer's instructions.

BasBlue is committed to protecting members, guests, staff, and our community from COVID-19.

Date and Time

Thu, December 15, 2022

5:30 PM - 6:30 PM

Location

BasBlue // Wellness Space // 110 E. Ferry St. Detroit, MI

Hosted by

BasBlue Team

Category

Wellness

Seats

12 Remaining Seats / 12 Total Seats

BasBlue subscription shape
Covid-19 Policy