Well-Being at Work with Cass Ghiorse

These sessions are designed to center and focus you during your busy (work) day. We will practice specific breath and movement protocols that will refresh your concentration heading into the afternoon push. 

Reset and find your flow every Tuesday afternoon from 1:00-1:30.

Please note that BasBlue requires all members and visitors to be fully vaccinated against COVID-19. Fully Vaccinated — individuals are considered fully vaccinated 1) two weeks after their second dose in a 2- dose series (such as the Pfizer or Moderna vaccines); 2) two weeks after a single-dose vaccine (such as Johnson & Johnson’s Janssen vaccine); or 3) has received an World Health Organization (WHO) approved vaccination in accordance with manufacturer’s instructions. 

BasBlue is committed to protecting members, guests, staff and our community from COVID-19.